Chakra-based-yoga is a wonderful tool to work with our subtle energies in our asana practice. Here are 7 Yoga Poses to help you balance your Root Chakra. With grounding poses for a deficient root chakra and energizing poses for an excessive root chakra.

This summer, experience yoga and Thai massage in Mykonos with Rianne and Alex. Enjoy private sessions at your villa or hotel, or join our slow flow beach yoga classes at Agia Anna (Paraga Beach) three times per week. A calm, mindful way to nourish your body and spirit while on holiday.

Ever wondered about the chakra system but felt unsure? You're not alone. I have put together an easy introduction into this fascinating...