Question 1

How can I make a booking?

Accepted Answer

You can book your yoga or Thai Massage session via the Services page. If you have any questions feel welcome to contact me via WhatsApp.

Question 2

How can I cancel or change my booking?

Accepted Answer

Absolutely, you can cancel or change your booking. If your plans change, please let me know as soon as possible, and I'll do my best to find an alternative date and time for you. You can cancel free of charge up to 24 hours before your appointment. However, if you cancel less than 24 hours before your class or treatment, a 100% cancellation fee will apply. If you have any other questions, feel free to contact me!

Question 3

What can I expect from a Thai Massage?

Accepted Answer

Thai Massage is a traditional healing practice from Thailand, dating back over 2,500 years. Also known as Thai Yoga Massage, it combines rhythmic pressure, stretching, and assisted yoga poses to release tension, improve flexibility, and promote overall wellness. Unlike other massages, Thai Massage is performed on a padded mat on the floor, with both of us fully clothed. Through gentle compression and passive stretching, Thai Massage helps balance your body's energy pathways, known as "sen lines," leaving you feeling rejuvenated and revitalized.

Question 4

How can Thai Massage benefit me?

Accepted Answer

Thai Massage offers numerous benefits for both your body and mind. Some key benefits include: increased flexibility and range of motion, relief from muscle tension and stiffness, improved circulation and lymphatic drainage, enhanced energy flow and vitality, stress relief and relaxation, better alignment and posture, boosted immune function, and deeper breathing and better sleep. Whether you're looking to alleviate chronic pain, recover from an injury, or simply unwind and recharge, Thai Massage provides a holistic approach to wellness tailored to your needs.

Question 5

What should I wear during a Thai Massage?

Accepted Answer

Thai Massage is performed fully clothed without the use of oils or lotions. Comfort is key, therefore I recommend wearing loose, comfortable clothing that allows for ease of movement, such as yoga pants or sweatpants and a t-shirt. Avoid wearing restrictive clothing that may limit your mobility.

Question 6

I have an injury, can I receive a Thai Massage?

Accepted Answer

Always consult with your healthcare professional first.
Thai Massage can be very helpful in case of : (lower) back pain, knee pain, neck and shoulder pain. Please talk to me before booking, depending on the nature and severity of your injury, I can tailor the session to your needs and make sure I treat injured areas with care. 
If you have had a fever in the last 24 hours or a surgery in the last 2 weeks, you cannot receive a Thai Massage.

Question 7

Can I receive a Thai Massage at my place?

Accepted Answer

Yes you can, I have a fully mobile set-up. Your treatment can take place in the comfort of your house or hotel. All I need for the treatment is an empty floor space of about 2x2m.

Additional charges for transport may apply. Contact me to discuss the options.

Question 8

What should I expect during a typical yoga class?

Accepted Answer

My classes always start with a short meditation and a good warm-up. I offer three different types of classes: 
Yang classes: Strong flows to strengthen and stretch your body in a mindful way, with consistent breathing. 
Yin classes: Aimed at relaxing the nervous system, this class consists of passive stretches and you’ll hold each pose for 3-5 minutes. 
Yin/Yang classes: Expect a blend of more active postures and flows at the beginning, followed by longer holds towards the end of the session.

All classes end with a savasana pose (also known as corpse or resting pose) for you to be still and fully integrate the benefits of the practice.

Question 9

I'm a beginner. Are there beginner-friendly classes available?

Accepted Answer

Yes! Generally all classes are available for all levels of yogis, but if you are new to yoga, I will be more than happy to help you get started with a special 5-class introduction program where we focus on foundational poses, basic alignment principles, and breathing techniques.

Question 10

Do I need to be flexible to do yoga?

Accepted Answer

If only I would get one euro every time someone told me: I am not flexible enough to do yoga! You do not need to be flexible to do yoga. In fact, yoga can help improve flexibility over time through regular practice.

Whether you're naturally flexible or have limited mobility, there are modifications and variations of poses that can be tailored to meet your specific needs and abilities.

Question 11

What do I need to bring to a yoga class?

Accepted Answer

I provide yoga mats and props, so you just need to bring yourself! Wear comfortable clothing that allows you to move freely, and something warm for savasana (our resting pose at the end of class). You might also want to bring a water bottle to stay hydrated. Arriving a few minutes early to settle in quietly before we start is always a good idea.

Question 12

How can practicing yoga benefit me?

Accepted Answer

Practicing yoga offers numerous benefits that go beyond physical health. Regular yoga practice can improve your flexibility, strength, and balance, while also promoting relaxation, stress reduction, and mental clarity. Additionally, yoga supports cardiovascular health, boosts immune function, and enhances overall well-being.

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